ALIGN Wellness
Your Path to Food Freedom
ALIGN Wellness empowers women with sustainable nutrition strategies, free from restrictive diets, and promote food freedom for lasting health & wellness!
"We believe through this, women may bring harmony, purpose, abundance, and freedom to their everyday lives."
Sustainable
Liberating
Empowering
97%
of clients report improved relationship with food after 6 weeks
Hear from Coach Natalie
Learn how ALIGN Wellness can transform your relationship with food and your body.
"I'm on a mission to help women ditch fad diets for good and finally achieve the fat loss they've been chasing, without restriction, guilt, or frustration."
Without Starving Yourself to Get There.
You Deserve to Feel Good in Your Body
Build a healthy relationship with food, without guilt
Love how your clothes fit
Feel confident in shorts, jeans, or nothing at all
Finally stop the restrict-binge cycle
Enjoy events without anxiety over food
About ALIGN Wellness
What Is It?
ALIGN Wellness is a 16-week, high-support coaching program designed to help you create lasting results without extremes. Whether your goal is to lose weight, heal your relationship with food, or simply stop starting over, this is your foundation for long-term success.
Who Is It For?
You've tried everything and nothing sticks
You want structure without restriction
You're ready to finally feel in control again
Why Does It Work?
It's built around real education, flexible nutrition, mindset support, and full accountability. This isn't a one-size-fits-all meal plan or a fitness app. It's a complete system designed to help you succeed and sustain your results long after the 16 weeks are over.
Inside ALIGN Wellness, You’ll Get:
+ Personalized macro coaching to help you apply it daily.
Nutrition education so you understand what your body actually needs.
Weekly check-ins and mindset coaching with Coach Natalie.
Trainings on how to navigate food and fuel your body without obsession.
Every Client Starts Here:
16 Weeks of Customized Nutrition Coaching
This is where the transformation begins. ALIGN Wellness gives you the tools, coaching, and support to finally get results that last, without giving up the foods you love or your life.
Nutrition
Let’s build an amazing relationship with food. You’ll learn how to count your macros in a way that feels flexible, sustainable, and fun. That means you can hit your goals without cutting out pizza or ice cream.
Education
Tired of not knowing what to eat or why your body feels off? We’ll teach you how food works for you so you can make confident choices without second-guessing everything.
Coaching
We don’t hand you a plan and hope for the best. We coach you through it. You’ll get real feedback, clear next steps, and support that helps you take action with confidence.
Mindset
Your mindset matters just as much as your macros. Weekly trainings from Coach Natalie will help you feel confident, capable, and supported throughout your journey.
Support & Accountability
We all need someone to call us out and cheer us on. You’ll get weekly check-ins, text access to your coach, and support when you need it. You’re not doing this alone. We’re here to keep you moving forward.
Private Community Group Chat
This is your space to connect, celebrate, and be real. Inside our group chat, you’ll find other women walking the same path. You’ll cheer each other on, ask questions, and stay encouraged along the way.
Your Guide to Sustainable Transformation
Meet Coach Natalie
“I believe in enjoying food, loving your body, and creating habits that last a lifetime.”
As the owner of ALIGN Wellness, I know how overwhelming it can feel to find balance with food and body confidence. After completing my Bachelor of Science in Public Health and gaining experience through international research, I realized firsthand that true health is about more than following a meal plan.
My own journey through bodybuilding, disordered eating, and healing taught me that lasting change comes from rebuilding your relationship with food, strengthening your mindset, and focusing on what really matters. Today, I help women create results they can sustain for life with education, support, and a more compassionate approach to health.
Certified Nutritionist
Certified to help women fuel their bodies and trust the process.
Holistic Approach
Emphasizing mind, body, and soul for true transformation that lasts.
Real Women. Real Results.
Delicious Recipe Books for Every Goal
Each recipe book is carefully crafted with macro-friendly recipes that make healthy eating enjoyable and sustainable. Get instant access to our complete collection of recipe books.
8 Recipes + Meal Plan
7 Days of Healthy Recipes
Kickstart your healthy eating journey with 8 delicious recipes and a full 7-day meal plan. Perfect for anyone wanting structure and variety in weekly meals.
21 Recipes
Healthy Carb Guide
Comprehensive guide with 21 nourishing recipes covering breakfast, lunch, dinner, snacks, and desserts. Includes nutrition information to make smart carb choices.
6 Recipes
Super Shake Guide
Master the art of nutritious shakes with our template system: choose your base, fruits, vegetables, protein, and healthy fats. Includes 6 ready-to-make recipes.
Ready to Transform Your Relationship with Food?
At ALIGN Wellness, coaching is personalized, supportive, and focused on creating lasting change, not quick fixes. Every client starts with a simple application to make sure the program is the right fit for your goals and needs.
Complete a Brief Application
Tell us about your goals and challenges in a quick form.
Schedule Your Discovery Call
Learn more about the program and next steps.
Personalized Consultation
Book your complimentary consultation to review your goals and determine if we’re the right fit.
You've done hard. You've done confusing.
Now let's do sustainable.
Join ALIGN Wellness and transform your relationship with food, your body, and yourself.